FROM THE BLOG | TIPS, HACK & NORDIC INSPIRATION

The festive season is a time for joy, celebration, and, let’s face it, indulgence. Between the endless feasts, mince pies, and cozy nights in, many of us start the new year feeling sluggish and a little heavier than we’d like. Instead of letting guilt take over, why not embrace an enjoyable, effe...

  High-intensity interval training (HIIT) has become one of the most effective and time-efficient ways to improve fitness and burn fat. While many people associate HIIT with sprinting or cycling, Nordic Walking—especially uphill—can be a powerful and accessible way to get the same benefits. Hill ...

  Nordic Walking, often associated with leisurely strolls and scenic routes, has evolved into a dynamic and competitive sport. This blend of fitness and competition is rapidly gaining popularity worldwide—and for good reason. From boosting physical health to enhancing mental well-being, Nordic Wa...

Today it is just 3 weeks until the start of a week-long series of Nordic Walking events in Lahti, Finland. All part of INWA’s (International Nordic Walking Federation) Annual Convention and World Cup. INWA is run almost entirely by volunteers, drawn from its member countries from all around the w...

Many of the benefits of Nordic Walking come from the active push down and back through the poles, and the ability to keep pushing back until the arm has extended fully behind the hip. To be able to achieve this you need really good purchase of the tip of the pole on the ground. So it is important...

The Benefits of Carbon Nordic Walking Poles: Your Friendly Guide to a Better Walk Hey there, fellow walkers! 🌲🚶‍♀️🚶‍♂️ If you’re anything like me, you love getting outside and enjoying the fresh air while stretching your legs on a good walk. Whether you're a casual stroller or a seasoned hiker, ...